The Florida Kayak School can introduce you to the many benefits of utilizing the sport of kayaking as a full-body athletic endeavor. From the moment you lift your kayak onto your vehicle until you put your gear away for the day, you can be strengthening your muscles, building endurance, and toning your body in ways you never thought possible. With the proper paddle stroke and form, you can flow effortlessly through the water while strengthening your heart and lungs, toning your abs, and developing the muscles of your arms, shoulders, and back. The school offers workshops and personal coaching that build strength, balance, and flexibility. The rewards of this “play-out” are not only a healthier lifestyle and a well-toned body, but also the opportunity to escape the gym and appreciate the wonders of nature.